Music: a fun approach to social wellness activities
Invite me to make music and you capture my interest. Invite me to another talk on wellness activities and you are more likely to get a “let me check my calendar and get back to you” response....
View ArticleLet’s Dance: Songs and ideas for National Dance Day
Let’s dance! Dancing is great exercise. It can be social or solitary. Dancing can be fun. it can be a form of self expression. Dancing can teach us about cultures and traditions. Dancing can be a way...
View ArticleRising Star: Self-care
The past Rising Star posts have focused on intergenerational groups, activity professionals and music therapists. This week’s Rising Star post is about the hot topic of self-care. Google “self-care”...
View ArticleMusic + Exercise with Your Child
We live in a world where people are attached to screens of all sizes throughout their lives. Studies have shown the importance of children having limited screen time. Let me be honest. When my daughter...
View ArticleWarding Off Brain Deterioration: 5 Activities That Promote Cognitive Health
If you’ve ever walked into a room on a mission and suddenly had no recollection of what you were doing, you may have jokingly laughed it off as a ‘senior moment.’ Everyone experiences some cognitive...
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